In the bodybuilding world, you may hear about "muscle building food." Is this food that actually builds muscles for you?
Well, no, what it is essentially is food that aids, rather then build muscles, in combination with a strict weight-training program.
Syntha 6 Protein
Foods that are considered in this category include eggs, beans, meats, poultry, fish, and dairy foods. Your diet should contain all of these foods, but you must use caution. Some of these, such as an abundance of meat and dairy, can also quickly put on body fat, which is not what you want. You must determine how many calories you need to consume daily, based on your own personal needs, and make sure that you are not consuming more than that in food.
Because of this, muscle building food isn't the only thing that you need. You also need protein supplements. If you are a bodybuilder, you cannot get the amount of protein that you need simply from the food that you eat. A good whey protein supplement is recommended, and you will hear a great deal of discussion and debate concerning protein supplements in your local gym.
There is a great deal more to muscle building than just eating the food. The time of day that you eat the food matters as well. You will hear many theories and recommendations concerning this. The first step is to make sure that you and your muscles have enough energy for your workouts, which means that muscle building food needs to be consumed before workouts, including protein supplements. It is suggested that you consume pre-workout food and supplements about one and a half hours before your workout, so that the food has time to digest.
It must also be consumed after a workout, preferably within twenty minutes, to prevent your body from going into a catabolic state. A simple carbohydrate is recommended, as well as protein supplements. If you fail to eat within twenty minutes of a workout, and your body goes into a catabolic state, your body is essentially breaking down other muscles to replace what the muscles you have worked during the workout, which kind of defeats your purposes.
One thing is certain, if you are serious about bodybuilding, you must be serious about your diet, including muscle building food, and you must be serious about protein supplements as well. Other issues that should be important to bodybuilders include the intake of vitamins and minerals, water, and of course, adequate sleep.
Special Price!!! Syntha-6 - Sustained Release Protein Powder Cookies & Cream 2.91 lbs
Oct 24, 2011 15:53:47
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Syntha-6 - Sustained Release Protein Powder Cookies & Cream 2.91 lbs Feature
- Great creamy tasting protein
- high in fiber
- Blend of 6 proteins for timed release action
- Mixes instantly
- Digests very well
Syntha-6 - Sustained Release Protein Powder Cookies & Cream 2.91 lbs Overview
This bodybuilding supplement is a premium dietary protein blend that provides healthy energy and a thorough profile of amino acids. This bodybuilding supplement is a premium dietary protein blend that provides healthy energy and a thorough profile of amino acids. Whether you are looking to build better muscle or are just simply looking to trim and tone a lean muscle body, Syntha-6 RTD is a convenient approach to reaching optimum nutritional levels. Syntha-6 is RTD (ready to drink). There is no need to mix protein powders this protein shake will help you turn any workout into the best workout routine.Syntha-6 RTD: Ultra-Premium Lean Muscle Protein Powder.Promote muscle growth along with increased recovery.Improves weight management.Multi-functional micellar protein matrix.bioactive protein utilization enzymes.Provides BCAA (Branched Chain Amino Acids) and other essential and non-essential amino acids.Aspartame free.Provides glutamine peptides and fiber.Ready to Drink Syntha-6 RTD is a ready to drink protein drink. With 40 grams of protein this protein shake cann fuel you through the day, assist you in your workout goals, or act as a meal replacement.The drink itself is a combination of numerous Protein Blends that each serve as an important function to meeting your nutritional needs. Among those protein blends are whey, caseinates, egg and milk, each with its own distinct profile.Enhance Endurance and Stamina The protein in Syntha-6 RTD helps feed your muscles so that they will continue to work for you whether you are working out, running errands, or simply busy. Without sufficient protein your muscles will get fatigued quickly, making it much harder to achieve your goals.In order to help the body use the large amount of protein in Syntha-6 RTD there are a number of other essential ingredients included. The digestive enzymes will help keep you from feeling as if you over-ate, making Syntha-6 RTD something easy to use throughout the day. BCAAs help keep your n...SAVE NOW on the special offers below!
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